Nut Lab #11 | Learn about the effects of caffeine in sport.
Caffeine is present in a large number of foods and drinks, such as coffee, tea, cola, guarana and chocolate. In fact, many of the drinks that contain it are produced with the coffee bean or the te...
Nut Lab #10 | Discover how to make homemade oatmeal bars
Nothing goes better with a good cycling training session than a healthy snack that provides us with everything we need to recover our energy. For this reason, and as we know that nothing is health...
Nut Lab #9 | Training on fasted: When to do it and its benefits
Nut Lab #9 | Training on fasted: When to do it and its benefits Intermittent fasting seems to be on the rise, but what is fasting? We refer to this term when we abstain from calories (solid or liq...
Nut Lab #8 ı Discover our social cycling routes
Nut Lab #8 ı Discover our social cycling routes One of the activities I enjoy most in my free time is being able to organise social cycling rides. Not only do I get to spend time with friends and ...
Nut Lab #7 The importance of sodium
Nut Lab #7 The importance of sodium The arrival of summer means an exponential increase in temperatures, which causes many of us to avoid riding during the hours when the sun is at its highest. Th...
Nutrition Lab #6 | Training on the roller
It is important to know that sessions on the trainer are very different from outdoor training. In fact, many cyclists are able to notice some of the changes.
Nut Lab #5 Why You Don't Need To Fear Carbs.
Carbophobia. Just type it in Google to see that it is something that there are athletes who consider low-carbohydrate diets. The fear of gaining weight and gaining body fat is undoubtedly one of th...
Nut Lab #4 Drink, drink and drink again
Losing more than 2% of body mass during exercise can affect many aspects of performance: including running performance, cognitive function (decision-making), and skill performance.
Nut Lab # 3 Train your legs... and your stomach.
As much as you have trained, your career can be ruined if you have gastric problems. I have often seen people in the gutters with vomiting (stomach cramp). There are many of you who tell me in my...
Nutrition Lab #2 | Factors to promote post-exercise muscular glycogen reserves.
This article is focused especially on the people who do Workouts on consecutive days or stage tests, In which recovery is essential to ensure optimal performance. If you are physically prepared to ...
Nutrition Lab #1 | Take advantage of the window effect by Comeypedalea
Energy. That which we cannot miss when we are pedaling. If we run out, we are doomed to suffer until the end. The kilometers are eternal. Where does the body get the energy to pedal? First, from m...