Nut Lab #11 | Learn about the effects of caffeine in sport.
Caffeine is present in a large number of foods and drinks, such as coffee, tea, cola, guarana and chocolate. In fact, many of the drinks that contain it are produced with the coffee bean or the te...
Nut Lab #10 | Discover how to make homemade oatmeal bars
Nothing goes better with a good cycling training session than a healthy snack that provides us with everything we need to recover our energy. For this reason, and as we know that nothing is health...
Nut Lab #9 | Training on fasted: When to do it and its benefits
Nut Lab #9 | Training on fasted: When to do it and its benefits Intermittent fasting seems to be on the rise, but what is fasting? We refer to this term when we abstain from calories (solid or liq...
Nut Lab #8 ı Discover our social cycling routes
Nut Lab #8 ı Discover our social cycling routes One of the activities I enjoy most in my free time is being able to organise social cycling rides. Not only do I get to spend time with friends and ...
Nut Lab #7 The importance of sodium
Nut Lab #7 The importance of sodium The arrival of summer means an exponential increase in temperatures, which causes many of us to avoid riding during the hours when the sun is at its highest. Th...
Nutrition Lab #6 | Training on the roller
It is important to know that sessions on the trainer are very different from outdoor training. In fact, many cyclists are able to notice some of the changes.